Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
by Martin Rooney
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Training & Conditioning

Featuring the "Warrior 20" Diet

Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!

Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:

• A complete 12-week fitness and diet program.
• Hundreds of metabolic exercises with full-color photos.
• Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.
• Advanced warmup and prehab techniques to prevent injury.
• A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.
• The latest surprising research on the science behind cardiovascular fitness and training techniques.

Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio has everything you need!

• Rank: #11709 in Books
• Published on: 2012-04-10
• Released on: 2012-04-10
• Original language: English
• Number of items: 1
• Dimensions: 10.87" h x .91" w x 8.50" l, 2.88 pounds
• Binding: Paperback
• 416 pages