Stretching Scientifically: A Guide to Flexibility Training

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Stretching Scientifically: A Guide to Flexibility Training
by Thomas Kurz
(37)

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Training & Conditioning

Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

• Rank: #21369 in Books
• Published on: 2003-03-01
• Original language: English
• Dimensions: 9.02" h x 5.98" w x .0" l, .80 pounds
• Binding: Paperback
• 214 pages