Racing Weight: How to Get Lean for Peak Performance

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Racing Weight: How to Get Lean for Peak Performance
by Matt Fitzgerald
(73)

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Training & Conditioning

Endurance athletes are weight-conscious and given the miles and hours spent training, there’s a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.

• Rank: #21423 in Books
• Brand: Velopress
• Published on: 2009-12-01
• Original language: English
• Number of items: 1
• Dimensions: 9.06" h x .67" w x 5.98" l, .89 pounds
• Binding: Paperback
• 224 pages

• ISBN13: 9781934030516
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!