IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness

IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness
Don Fink (Author), Melanie Fink (Author)

Download: $9.99 (as of 01/31/2013 22:31 PST)

Training & Conditioning

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced.  For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information.

Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment.  4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

• Rank: #53174 in eBooks
• Published on: 2013-01-01
• Released on: 2013-01-01
• Format: Kindle eBook
• Number of items: 1

Examination of Orthopedic and Athletic Injuries

Examination of Orthopedic and Athletic Injuries
by Chad Starkey, Sara Brown, Jeffrey L Ryan
(5)

New!: $89.95 $66.98 (as of 01/31/2013 08:58 PST)
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Training & Conditioning

This is by far the most comprehensive and user-friendly text for both professor and student! I am continuing to use it in my Athletic Training Program, and beginning next year, I will institute it into my PT courses in Ortho I II. Vincent J. Hudson, MS, PT, ATC, MBA, University of Central Florida, Orlando, Florida, review of the 2nd Edition. The 3rd Edition of this popular work has been completely revised and updated to bring you all of the field s most current knowledge in an even easier-to-use new design. Its superb combination of detailed illustrations and precise language make even the most complicated concepts and techniques clear. Organized by body region, each chapter begins with a review of anatomy and biomechanics; proceeds through clinical evaluation, pathologies and related special tests; and concludes with a discussion of on-field or initial management of specific injuries.

• Rank: #13655 in Books
• Published on: 2009-09-01
• Original language: English
• Number of items: 1
• Dimensions: 10.91" h x 1.69" w x 8.82" l, 5.45 pounds
• Binding: Hardcover
• 992 pages

Any Given Monday: Sports Injuries and How to Prevent Them for Athletes, Parents, and Coaches - Based on My Life in Sports Medicine

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Any Given Monday: Sports Injuries and How to Prevent Them for Athletes, Parents, and Coaches - Based on My Life in Sports Medicine
James R Andrews (Author), Don Yaeger (Contributor)
(1)

New!: $25.00 $15.43 (as of 01/30/2013 22:33 PST)
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Training & Conditioning

From tennis elbow to severe trauma, Dr. James Andrews has treated countless sports injuries during his unparalleled medical career. An orthopedic surgeon, well known for performing Tommy John surgeries, and a consultant to some of the fiercest teams in college and professional sports, Dr. Andrews is the father of modern sports medicine and one of the most influential figures in the world of athletics. In Any Given Monday, he distills his practical wisdom and professional advice to combat a growing epidemic of injury among sports’ most vulnerable population: its young athletes. Every year more than 3.5 million children will require medical treatment for sports-related injuries, the majority of which are avoidable through proper training and awareness. Any Given Monday is Dr. Andrews’s sport-by-sport guide to injury prevention and treatment, written specifically for the parents, grandparents, and coaches of young athletes. From identifying eating disorders to preventing career-ending ACL tears and concussions, Any Given Monday is a compendium of practical advice for every major sport, including football, gymnastics, judo, basketball, tennis, baseball, cheerleading, wrestling, and more. This invaluable guide reveals how young athletes can maximize their talent and maintain a lifetime of health both on the field and off.

• Rank: #2489 in Books
• Published on: 2013-01-08
• Released on: 2013-01-08
• Original language: English
• Number of items: 1
• Dimensions: 1.08" h x 6.40" w x 9.35" l, .98 pounds
• Binding: Hardcover
• 288 pages

Principles of Athletic Training: A Competency-Based Approach

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Principles of Athletic Training: A Competency-Based Approach
William Prentice (Author), Daniel Arnheim (Author)

New!: $157.15 (as of 01/30/2013 11:48 PST)

Training & Conditioning

Principles of Athletic Training: A Competency-Based Approach is designed to be used by athletic trainers in courses concerned with the scientific, evidence-based and clinical foundations of athletic training and sports medicine. The text leads the student from general foundations to specific concepts relative to injury prevention, evaluation, management, and rehabilitation. As the student progresses from beginning to end, he or she will understand the complexities of the profession of athletic training. An over-arching goal of the text is to make certain that each and every one of the educational competencies identified by the Education Council is specifically covered. After using this text the student should be able to apply the appropriate techniques and concepts in the day-to-day performance of his or her job as an athletic trainer.

• Rank: #70987 in Books
• Published on: 2013-01-22
• Binding: Hardcover
• 928 pages

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
by John Little, Doug McGuff
(98)

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Training & Conditioning

Essentials of Athletic Injury Management with eSims

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Essentials of Athletic Injury Management with eSims
William Prentice (Author), Daniel Arnheim (Author)
(9)

102 Used! | New! from $6.65 (as of 01/29/2013 12:39 PST)

Training & Conditioning

Including over 190 new photographs in the new 8th edition, Essentials of Athletic Injury Management continues its focus on the basic principles in the care and prevention of athletic injury. It provides coaches, teachers, and students the essential information they need to work with individuals participating in sport. The 8th edition includes a full suite of resources available from the online learning center, including downloadable instructor ancillaries, student review materials & interactive quizzes, and more.

• Rank: #21314 in Books
• Published on: 2009-10-16
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x 1.02" w x 6.97" l, 2.13 pounds
• Binding: Paperback
• 652 pages

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
by Brendan Brazier, Hugh Jackman
(129)

New!: $14.95 $10.17 (as of 01/12/2013 00:30 PST)
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Training & Conditioning

ACSM's Certification Review

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ACSM's Certification Review
by American College of Sports Medicine
(20)

New!: $41.99 $30.04 (as of 01/11/2013 13:55 PST)
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Training & Conditioning

ACSM's Certification Review is a review manual for candidates wanting an ACSM credential including ACSM Certified Health Fitness Specialist (HFS), the ACSM Clinical Exercise Specialist (CES), and the ACSM Certified Personal Trainer (CPT) certifications. Content is based on the Knowledge, Skills, and Abilities (KSAs) found in ACSM's Guidelines for Exercise Testing and Prescription.

• Rank: #4624 in Books
• Published on: 2009-01-23
• Original language: English
• Number of items: 1
• Dimensions: 10.91" h x .51" w x 8.39" l, 1.65 pounds
• Binding: Paperback
• 320 pages

Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense

Buy on the merchant's website shopping and read reviews. If you're trying to search out Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense with discount price. This is the simplest price for you. Where you'll find these item is by online shopping stores? Read the review on Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense Now, it's discount deal. Thus do not lose it.


Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense
J. Barnes (Author)
(32)

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Training & Conditioning

Access the Key to Becoming a Superior Fighter!

What essential quality do all champion fighters possess? Simple. They possess the attribute responsible for making all combat training applicable--speed.

Regardless of your combat style or method...you cannot apply it unless you can react quickly and respond instantly. Razor-sharp speed and reflexes are often the sole difference between winning and losing a physical confrontation.

Based on proven concepts of martial arts masters, such as Bruce Lee, this bestselling guide provides advanced training methods to maximize speed and power for combat and self-defense.

Learn The 7 Keys to Superior Fighting Speed...

1. Visual Reflexes: Exceptional visual reflexes allow you to recognize, track, distinguish, adapt to, and counter movements with precision and confidence.

2. Tactile Reflexes: Learn to instantly feel what the opponent is attempting to do by quickly interpreting the direction of his body force. Ninety-five percent of all fights end up in close range. Be prepared!

3. Auditory Reflexes: It is important to react quickly to what you hear. If you have ever experienced blind sparring, or fighting in the dark, you know the importance of this attribute.

4. Adaptation Speed: This component deals with your mind's ability to instantaneously select the perfect action in response to an attack or opening. Learn to respond quickly, accurately, and seemingly without thought.

5. Initiation Speed: It's not how fast you move, but how soon you get there that really counts. Train yourself to make your movements felt before they are seen.

6. Movement Speed: Movement speed is the ability to quickly transfer part or all of your body from one place to another. It is the speed that is most recognized by the public at large. Don't be concerned with "demonstration" speed. Focus on developing the "applied" speed that will help you overwhelm and subdue an opponent in seconds.

7. Alteration Speed: Learn to quickly change directions in the midst of movement. Through mastery of body mechanics, you can develop the ability to stop your movement instantly...just in case you initiate a wrong move.

• Rank: #26421 in eBooks
• Published on: 2013-01-01
• Released on: 2013-01-01
• Format: Kindle eBook
• Number of items: 1

100 Best Half Marathon Training Tips : That Really Work

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100 Best Half Marathon Training Tips : That Really Work
Neil Constantine (Author)

Download: $0.99 (as of 01/10/2013 19:23 PST)

Training & Conditioning

In "100 Best Half Marathon Training Tips" you'll discover half marathon running techniques that will help you train and run that race you've always wanted...but without having to rearrange your entire life just to get results.

This book is for anyone who's looking to run faster and further.

Inside you will learn :
1. How to train for a half marathon.
2. How to write a personal marathon training plan/schedule/program
2. How to increase your running speed
3. Best foods to eat when you are training for a half marathon
4. How to build running endurance.
5. Injury prevention tips
6. Half marathon training apps.
7. Half marathon running gear
8. Race day strategy
9. The correct running form
10. Best stretches for half marathon runners.

This is functional half marathon training guide for athletes at all levels..great for the beginner planning to run his first race or the seasoned runner looking to take his running to the next level.

• Rank: #55565 in eBooks
• Published on: 2013-01-08
• Released on: 2013-01-08
• Format: Kindle eBook
• Number of items: 1

The Wrestling Drill Book, Second Edition (Enhanced Version)

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The Wrestling Drill Book, Second Edition (Enhanced Version)
Bill Welker (Author), William Welker (Editor)
(1)

Download: $9.99 (as of 01/10/2013 10:09 PST)

Training & Conditioning

With new chapters, drills, coaching advice, practice planning, and video clips, The Wrestling Drill Book, 2E-Enhanced Edition, is bigger, better, and more comprehensive than ever.

The Wrestling Drill Book-Enhanced Edition features more than 150 match-tested drills from the top high school and college wrestling coaches in the sport. Fifty of those drills are accompanied by video clips, some in slow motion, to provide greater understanding of technique and form. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned.

Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action, and key coaching points for maximizing the value of every drill. Detailed descriptions, accompanied by more than 550 photographs, provide thorough instruction for proper execution of each move.
Each drill is accompanied by high-quality photo sequences, detailed descriptions, coaching advice, and variations to provide a thorough understanding of how each move should be performed. From wrestling to mixed martial arts, The Wrestling Drill Book-Enhanced Edition, is the one resource that athletes need in order to learn how to grapple like a champion.

Discover the best-seller that has helped wrestlers become champions. The Wrestling Drill Book e-book with video is a must-have for every wrestler and coach.

• Rank: #113351 in eBooks
• Published on: 2012-12-19
• Released on: 2012-12-19
• Format: Kindle eBook
• Number of items: 1

The Ultimate Guide For Running A Marathon

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The Ultimate Guide For Running A Marathon
Pieter Peereboom (Author)
(2)

Download: $0.99 (as of 01/10/2013 00:16 PST)

Training & Conditioning

Running Tips For Beginners To Experienced Runners

Be the best you can be. Whether you are new to running or an experienced runner "The Ultimate Guide For Running A Marathon" is guaranteed to help you get the most out of your running training. This book will encourage every runner to improve their running technique and push their body to the limit.

Eat for success
Following the simple nutritional advice will ensure you get the optimum results from your running training. Many runners, whether just starting out or already well into their routines, do not fuel their bodies adequately. Make sure you reach your optimum potential by fuelling your body with a balanced running diet.

Run in any weather
Don't be a wet or cold weather baby, "The Ultimate Guide For Running A Marathon" will teach you how to equip yourself to run in any weather or scenario. The right running clothes are important for preventing overheating, freezing and a variety of physical injuries, especially when running in harsh conditions. This book explains the benefits of different types of clothing as well as the relative necessity of each one.

Staying motivated
Arguably, the most important part of maintaining a running training regime is staying motivated and continue to push on. The Ultimate Guide For Running A Marathon provides advice on conquering the mental adversity that a runner faces in all stages of their training cycle.

Different circumstances
Runners at different fitness levels face different challenges in their running career. This book offers several chapters devoted to each skill level: beginner, intermediate, and advanced.
It doesn't matter if you've been running for years or for days; The Ultimate Guide For Running A Marathon offers information that will improve your running routine and ultimately increase the enjoyment you get participating in this wonderful form of exercise!

"The Ultimate Guide For Running A Marathon" contains approximately 12,800 words with the following chapter titles:

-Introduction - Why I started my first marathon / About the Author
-Part 1 - Motivation
-Part 2 - How To Start
-Part 3 - How To Eat, Drink, And Lose Weight
-Part 4 - Clothing And Shoes: What To Wear
-Part 5 - How To Avoid Injuries
-Part 6 - Marathon Tips, Tricks And Techniques
-Part 7 - How To Enjoy Running
-Part 8 - What To Do Before, During And After Your First Marathon
-Epilogue -

Don't waste another minute. Get your copy of "The Ultimate Guide For Running A Marathon" today and you will improve your running in no time!

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries?

Of course - and more. This isn't just another running book.

The Ultimate Guide For Running A Marathon gives you the best training advice from a marathoner who has run over 30 marathons and extreme marathons and gives you actionable strategies to become stronger, faster, and more resilient.

And that's just a glimpse of all 100+ lessons you'll learn (in less than 2 minutes each).

Written by Pieter Peereboom, a 2:24 marathoner and the first Dutchman running a marathon on Antarctica, The Ultimate Guide For Running A Marathon is a practical, actionable guide to helping you reach your running goals. If you want to run a fast 5k, finish your first marathon, or just lose weight and stay in shape - this book is for you.

You don't need the most expensive running gear or better genetics. You need simple training tweaks that give you "small wins" to keep you motivated. That's exactly what this book delivers.

• Rank: #65445 in eBooks
• Published on: 2012-12-25
• Released on: 2012-12-25
• Format: Kindle eBook
• Number of items: 1

Good at Golf Training Method

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Good at Golf Training Method
Gregor Grund (Author)
(2)

Download: $8.79 (as of 01/09/2013 11:27 PST)

Training & Conditioning

Learn How to Golf Like a Pro and Free Your Golf Swing for Longer and Straighter Shots!

The Good at Golf Training Method follows a unique and simple step-by-step approach that is different from other golf books. Its number one goal is to help you play more consistent and better golf. In a sense you could describe it as a thirty day golf workout.

The book helps you to create your personal training plan to play your best golf in just one month. You tailor the plan to your personal needs and the time you have available. You choose from 120 golf lessons to improve all areas of your game (short game, long game, mental game and golf fitness). With this book you will not just follow a trend or try some golf tips but improve systematically. This way you get the most out of your golf training and time.

This is what the Good at Golf Training Method will do for you

This isn’t a book to read like a Grisham novel nor is it a picture book filled with fancy images. The Good at Golf Training Method is single-mindedly dedicated to help you play your best golf. Ideally you read one page of golf instruction per day and do the described golf exercise. Just by immersing yourself in the different exercises and areas of the game you will improve step-by-step and learn how to practise effectively.

You'll learn how to:

• Use golf drills effectively


• Tackle your short game to improve your putting, chipping and get up and down more often


• Work on your long game to hit your irons, driver and fairway woods flush and straight


• Stay calm and seasoned with mental toughness


• Take the right steps to create the perfect golf swing for you


• Put everyday items to use as golf training aids


• Use a golf journal to motivate yourself and keep track of your progress

If you struggle with different areas of your game The Good at Golf Training Method helps you to get straight down to the nitty-gritty details of your problems. If you want yet another book that describes the technique of a proper golf swing on 300 pages this book is not for you. If you want to get better at golf by actually taking action and playing golf this is exactly what you are looking for.

Scroll up and use the "Look Inside" feature to get a better understanding of what the Good at Golf Training Method can do for you. Click the buy button and start improving your golf swing today.

• Rank: #130436 in eBooks
• Published on: 2012-12-17
• Released on: 2012-12-17
• Format: Kindle eBook
• Number of items: 1

FAT-2-FIT...THE BASICS

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FAT-2-FIT...THE BASICS
Carlos Hurtado (Author)

Download: $3.99 (as of 01/09/2013 02:23 PST)

Training & Conditioning

The most IMPORTANT question is...

DO YOU NEED HELP?

Are you worried about your health? Don’t have a clue on how to lose weight? Would a nutrition plan designed specifically for you help? Are you confused about what supplements do to your body? Are they safe? How and when do you take them? Are you confused about weight training vs cardio? Are you stuck in a plateau? Need advice on what exercises or fitness programs will help you break it? Once again, my question to you is, DO YOU NEED HELP? If you answered yes then FAT-2-FIT...THE BASICS is for you.

SO HOW CAN I HELP?

I'm the guy on the cover of this book. I transformed my body and so can you. Getting FIT should not be rocket science. With all the fad diets and unrealistic programs out there it’s hard to trust anyone or anything. I been there. I used to be an engineer and now I'm a lean and fit Certified Trainer. I made a change and I hope to encourage you to do the same. I have developed an easy to follow guide that doesn't try to sell you anything for the sole purpose of enriching myself. I offer a simple to follow nutrition and exercise guide to maximize results. No guessing about what servings are or what a specific product or programs does. I give you an easy to follow guide to build your custom nutrition and exercise plan.

All you have to do is read my book (should take you a day or two at the most), take a couple hours to use my guide to do some easy calculations, print out your nutrition plan, and follow it. I offer you all my pain and suffering in this book. All my knowledge and experience in ONE BOOK!

Once obese I understand your frustration. What you see in my transformation picture is how I look every day. No lies or gimmicks. No oiled up photo shoot at 4% body fat which I will maintain for one day. What you see is what you get. You will get to know me personally unlike other self-proclaimed gurus. Thank you for the support. Please recommend my book to all your friends and family.

• Rank: #134402 in eBooks
• Published on: 2013-01-01
• Released on: 2013-01-01
• Format: Kindle eBook
• Number of items: 1

Any Given Monday

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Any Given Monday
James R Andrews (Author), Don Yaeger (Author, Contributor)

Download: $11.99 (as of 01/08/2013 12:36 PST)
2 Used! | New! from $11.99 (as of 01/08/2013 12:36 PST)

Training & Conditioning

From tennis elbow to severe trauma, Dr. James Andrews has treated countless sports injuries during his unparalleled medical career. An orthopedic surgeon, well known for performing Tommy John surgeries, and a consultant to some of the fiercest teams in college and professional sports, Dr. Andrews is the father of modern sports medicine and one of the most influential figures in the world of athletics. In Any Given Monday, he distills his practical wisdom and professional advice to combat a growing epidemic of injury among sports’ most vulnerable population: its young athletes. Every year more than 3.5 million children will require medical treatment for sports-related injuries, the majority of which are avoidable through proper training and awareness. Any Given Monday is Dr. Andrews’s sport-by-sport guide to injury prevention and treatment, written specifically for the parents, grandparents, and coaches of young athletes. From identifying eating disorders to preventing career-ending ACL tears and concussions, Any Given Monday is a compendium of practical advice for every major sport, including football, gymnastics, judo, basketball, tennis, baseball, cheerleading, wrestling, and more. This invaluable guide reveals how young athletes can maximize their talent and maintain a lifetime of health both on the field and off.

• Rank: #37631 in eBooks
• Published on: 2013-01-08
• Released on: 2013-01-08
• Format: Kindle eBook
• Number of items: 1

The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
by Gretchen Reynolds
(73)

New!: $25.95 $15.69 (as of 01/08/2013 03:42 PST)
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Training & Conditioning

A 2012 Books for a Better Life nominee
A cutting-edge prescription for exercise by the New York Times APhys Ed” columnist

At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.

With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exerciseAand how muchAis necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular APhys Ed” column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.

• Rank: #11756 in Books
• Published on: 2012-04-26
• Released on: 2012-04-26
• Original language: English
• Number of items: 1
• Dimensions: 1.30" h x 6.10" w x 9.00" l, 1.10 pounds
• Binding: Hardcover
• 288 pages

Arnheim's Principles of Athletic Training: A Competency-Based Approach

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Arnheim's Principles of Athletic Training: A Competency-Based Approach
by William Prentice
(8)

New!: $143.03 (as of 01/07/2013 13:51 PST)
122 Used! | New! from $105.77 (as of 01/07/2013 13:51 PST)

Training & Conditioning

This ISBN is for the standalone book only! Arnheim's Principles of Athletic Training: A Competency-Based Approach is the leading text in the athletic training field. The text is designed to lead the student from general foundations to specific concepts relative to injury prevention, evaluation, management, and rehabilitation.

Now in its 14th edition, Arnheim's Principles of Athletic Training continues to innovate, with several new features available with the new edition:

Connect Athletic Training: the first online learning management system for the athletic training course, featuring assignable labs, videos, Internet exercises, an optional integrated ebook, and more

Full color photographs and illustrations throughout the entire text

Expanded coverage of athletic trainers working in a variety of employment settings

• Rank: #1942 in Books
• Published on: 2010-02-23
• Original language: English
• Number of items: 1
• Dimensions: 11.50" h x 1.38" w x 8.27" l, 4.67 pounds
• Binding: Hardcover
• 928 pages

Delavier's Core Training Anatomy

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Delavier's Core Training Anatomy
by Frederic Delavier, Michael Gundill
(30)

New!: $21.95 $14.93 (as of 01/07/2013 03:23 PST)
83 Used! | New! from $10.82 (as of 01/07/2013 03:23 PST)

Training & Conditioning

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

• Rank: #7287 in Books
• Brand: Human Kinetics
• Published on: 2011-10-10
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .51" w x 7.01" l, 1.35 pounds
• Binding: Paperback
• 144 pages

• SHK01470

The Triathlete's Training Bible

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The Triathlete's Training Bible
by Joe Friel
(61)

New!: $24.95 $15.70 (as of 01/06/2013 12:37 PST)
90 Used! | New! from $13.90 (as of 01/06/2013 12:37 PST)

Training & Conditioning

The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel’s proven, science-based methodology and his 28 years of coaching experience, The Triathlete’s Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:

• improve economy in swimming, cycling, and running
• balance intensity and volume
• gain maximum fitness through smart recovery
• make up for missed workouts and avoid overtraining
• adapt your training plan based on your progress
• build muscular endurance with a new approach to strength training
• improve body composition with smarter nutrition

The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

• Rank: #2429 in Books
• Brand: VELO
• Model: The Triathlete's Training
• Published on: 2009-01-01
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x 1.10" w x 8.46" l, 2.40 pounds
• Binding: Paperback
• 386 pages

• Provides techniques and drills to improve performance and strategies for racing, recovery and adapting the plan as needed
• Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building
• Paperback