Concussions and Our Kids: America's Leading Expert on How to Protect Young Athletes and Keep Sports Safe

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Concussions and Our Kids: America's Leading Expert on How to Protect Young Athletes and Keep Sports Safe
by Dr. Robert Cantu, Mark Hyman
(25)

New!: $24.00 $14.81 (as of 12/31/2012 16:17 PST)
58 Used! | New! from $6.66 (as of 12/31/2012 16:17 PST)

Training & Conditioning

From Washington to Quebec, from offices at the NFL to the New York Times, from the NHL players union to the soccer fields of Anytown, U.S.A., people are talking about concussions. Long believed by experts to be a silent epidemic, concussions are fast becoming the most dominating and important issue in all of sports. At the center of this crisis—and one of the key reasons for this increased awareness—is Dr. Robert Cantu, the country’s leading expert on athletic brain trauma and a pioneer in the study of the link between concussions and progressive brain disease in athletes. He has treated thousands of patients who have experienced brain trauma, from high-profile professional athletes to peewees, including young boys and girls who play soccer, football, lacrosse, hockey, and other sports. And he is on the frontlines of groundbreaking research that is changing the way sports are played.

Concussions and Our Kids is the first prescriptive book of its kind to address the issue of head trauma in sports and provide preventive solutions to protect athletes and give guidelines for the way sports can be played safely. Dr. Cantu and sports journalist Mark Hyman have crafted a book that is part manifesto, part manual, explaining to parents and coaches what head trauma is, why it has become a focus of national attention, and why some practices in youth sports must change. They also outline the measures we can take to protect our children. Readers will learn:

• The signs and symptoms of a concussion
• Three concussion tests parents can give at home
• Concussions and what “rest” really means
• How concussions improperly treated can develop into post-concussion syndrome
• Why total brain trauma (not just the number of concussions) is a risk factor for chronic traumatic encephalopathy (CTE)
• Why helmets are no guarantee of safety
• Why concussions are prevalent in all sports, not just football and hockey
And more

Addressing what sportswriter Bill Simmons calls “the single most important issue in sports today,” this book is essential reading for parents, coaches, players, and all those interested in young athletes, their safety, and their future well-being.

• Rank: #176196 in Books
• Published on: 2012-09-18
• Released on: 2012-09-18
• Original language: English
• Number of items: 1
• Dimensions: .73" h x 6.37" w x 9.25" l, .82 pounds
• Binding: Hardcover
• 192 pages

Guns, Firearms and Weapons Guide Book For Americans: Daily Survival Tactics and Strategy: Survive Everything From Urban Predators and Gang Warfare to Nuclear War, SHTF and Zombie Apocalypse Attack

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Guns, Firearms and Weapons Guide Book For Americans: Daily Survival Tactics and Strategy: Survive Everything From Urban Predators and Gang Warfare to Nuclear War, SHTF and Zombie Apocalypse Attack
Tyler Dillon (Author)

Download: $5.89 (as of 12/31/2012 05:05 PST)

Training & Conditioning

Hi, my name is Tyler Dillon, and I have a question for you,

Is your life worth a Big Mac Meal?

I just finished a book called, Guns, Firearms and Weapons Guide Book for Americans, daily survival tactics and strategy – survive everything from urban predators and gang warfare to nuclear war, shtf and zombie apocalypse attack… that is on amazon right now, at the cost of a big mac meal for the ebook version.

Every single day, in America, completely innocent, good upstanding citizens, that are downright great people, children, teenagers, adults and seniors are murdered by something that is currently called an Urban Predator.

This book is to help good people, with real full time jobs, and families, teenagers and kids, and older parents, most of us with limited budgets, to survive in modern America as it stands, right now.

Using the core principles of great coaching, instruction and training, we work to develop core citizen survival skills, verses the current main threats, and make our way outward.

We then, continue to cover a cross section of much more, formidable, and indeed horrific events, from nuclear warfare, bio-genetic warfare, and a cross section of weapons that many of you have never heard of before.

This book, could indeed, save your family members lives someday.

If you have a child or a teenager now, like I do, this book can definitely help them to survive not only if things stay the same, but if we have a major even that forever changes life as we knew it in America.

Think of it as a, “when really bad things happen to good people, life preserver” of sorts.

I priced the ebook on Amazon at 5.89, the total local cost of a Big Mac Meal.

Would you give up a Big Mac Meal to help you to better understand how to survive vs. the Urban Predators that are out on today’s mean streets?

This book is a collection of 38 years of the study of not only firearms, and other weapons, tactics and strategies, conflict styles, along with escape and survival skills.

When you view this work as a 6×9 inch style book, this work is over 500 pages. I designed it to be a bit of an Odyssey, a Journey for Your Mind, to get you and your children, family and friends, literally ready to handle everything.

Need to design a great home alarm system setup… got it covered.

Attacked by four suspects in your home… got it covered.

Attacked while walking to your car at work… got it covered.

26 gang members attacking your family in public…got it covered.

Cat burglar sneaking along the outside of your house… got it covered.

Your teenager is at home alone, with five pedators kicking your door down… got it covered.

The nuclear attack sirens just went off… got it covered.

I will cover a lot of weapons, and event styles, that many of you have never heard of before.

I want the best outcome for America.

I want the best for my kids, and you kids.

I also want every good American that there is out there, to be safer in the long run.

Well, we are back at point A.

Is your life worth a Big Mac Meal?

Will you buy the book?

I would wish you good luck, but luck, has nothing to do with it.

• Rank: #68170 in eBooks
• Published on: 2012-12-06
• Released on: 2012-12-06
• Format: Kindle eBook
• Number of items: 1

The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance

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The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance
Joe Friel (Author), Loren Cordain (Author)
(11)

Download: $9.00 (as of 12/30/2012 19:55 PST)

Training & Conditioning

Fuel Your Body for Optimal Athletic Performance with the Foods Your Body Was Designed to Eat

From acclaimed nutritionist and creator of The Paleo Diet, Loren Cordain, and USA triathlon and cycling elite coach Joe Friel comes this revised and updated edition of The Paleo Diet for Athletes—the ultimate guide to enhancing health and athletic performance using the diet principles of our Stone Age ancestors. For decades, coaches, athletes, and sports scientists have advocated loading up on carbohydrates and supplementing diets with commercial products to enhance athletic performance—a trend that has caused a detrimental shift away from the quality, fresh foods that truly aid an athlete’s ability to compete at the highest levels and achieve personal athletic goals.

The Paleo Diet for Athletes offers a proven program that incorporates all the essential nutrients from a variety of foods athletes need for total body health. By studying the diets of both our ancestors and today’s top athletes, Cordain and Friel show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.

With new, cutting-edge information on hydration, recovery from fatigue, and the comparative nutritional values of meats, fish, eggs, and plant foods, The Paleo Diet for Athletes gives special guidelines for what to eat before, during, and after a workout or competition along with more than 80 simple, delicious recipes packed with power and wholesome ingredients.

• Rank: #4530 in eBooks
• Published on: 2012-10-16
• Released on: 2012-10-16
• Format: Kindle eBook
• Number of items: 1

Strength Training Anatomy-3rd Edition

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Strength Training Anatomy-3rd Edition
by Frederic Delavier
(131)

New!: $19.95 $12.31 (as of 12/30/2012 10:57 PST)
123 Used! | New! from $8.31 (as of 12/30/2012 10:57 PST)

Training & Conditioning

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

• Rank: #427 in Books
• Brand: Human Kinetics
• Published on: 2010-03-09
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .47" w x 7.01" l, 1.27 pounds
• Binding: Paperback
• 192 pages

• SHK01452

Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training

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Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training
by Brian MacKenzie, Glen Cordoza
(79)

New!: $39.95 $26.37 (as of 12/30/2012 01:33 PST)
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Training & Conditioning

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to:

develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

• Rank: #1361 in Books
• Published on: 2012-11-12
• Released on: 2012-11-12
• Original language: English
• Number of items: 1
• Dimensions: 10.87" h x 1.02" w x 8.50" l, 3.26 pounds
• Binding: Paperback
• 320 pages

Starting Strength, 3rd edition

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Starting Strength, 3rd edition
by Mark Rippetoe, Jason Kelly
(120)

New!: $29.95 (as of 12/29/2012 17:12 PST)
12 Used! | New! from $25.70 (as of 12/29/2012 17:12 PST)

Training & Conditioning

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.

-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.

• Rank: #171 in Books
• Published on: 2011-11-11
• Original language: English
• Binding: Paperback
• 347 pages

Starting Strength

Buy on the merchant's online looking and scan reviews. If you're trying to seek out Starting Strength with special price. This is the most effective deals for you. Where you may realize these item is by on-line shopping stores? Read the review on Starting Strength Now, it's discount price. So do not lose it.


Starting Strength
Mark Rippetoe (Author), Jason Kelly (Illustrator)
(116)

Download: $9.99 (as of 12/27/2012 07:29 PST)

Training & Conditioning

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.

-- Why barbells are the most effective tools for strength training.
-- The mechanical basis of barbell training, concisely and logically explained.
-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Completely indexed.
-- The most productive method in existence for anyone beginning a strength training program.

• Rank: #912 in eBooks
• Published on: 2012-01-13
• Released on: 2012-01-13
• Format: Kindle eBook
• Number of items: 1